Moody Cow Meditates
Emily’s age 4 Years 7 Months
Moody cow is frustrated and not quite sure how to deal with his emotions. In steps grandpa cow to show him how to relax.
Some of the wording and concepts in this book were over Emily’s head she does some breathing exercises to calm down when she is feeling emotional so to explain this book in Emily’s terms helped her understand the message a lot better.
Great message on how to calm down unfortunately more for older kids to understand.
Moody Cow has a lot of angry thoughts after a frustrating day, but his grandfather sets up a Mind Jar with sparkles and shows him that just as the sparkles settle in the jar, Moody Cow's angry thoughts can settle through meditation.
