Mindful Monsters: Roar Your Worries Away
Emily Age 4 Years 4 Months
This is a good book for Emily it uses the monster characters to focus on breathing activities when they feel overwhelmed this is something Emily has worked on with her specialists so she could relate with that. It also allowed us to talk to Emily about changing a game when not everybody likes the same game.
thumbs up
A fun and exciting picture book to introduce your little one to mindfulness. Discover the fun activities the monsters like to play, from pulling silly monster faces to relaxing belly breathing, and learn lots about mindfulness along the way!
